Welcome to a journey of self-discovery, gratitude, and personal growth. In a world filled with distractions and challenges, it’s easy to lose sight of the positive aspects of our lives. However, by incorporating positive journalling into our daily routine, we can tap into a powerful tool that empowers us to embrace joy and cultivate a […]

This Blueberry Chia Seed Pudding is tasty and packed with nutrients to keep your bones healthy! Bone Benefits of Chia Seeds Chia seeds are an excellent source of several essential nutrients for bone health, including calcium, magnesium, and phosphorus. Calcium is the primary mineral that makes up bones, and adequate calcium intake is crucial for […]

    Savour the taste of a comforting bowl of creamy celery and broccoli soup on a chilly evening. Try out this easy recipe now! There’s nothing quite as comforting as a warm bowl of soup. This recipe for creamy celery and broccoli soup is not only delicious but also easy to make. Follow these […]

Creamy, chocolatey and oh-so-decadent, this super healthy Avocado chocolate Mousse is sure to satisfy your sweet tooth🤤🍴 So what makes it so Healthy? Two things. Avocados Overall, avocados are a healthy and nutritious food with the following health benefits: Heart health: Avocados are high in monounsaturated and polyunsaturated fats, which benefit heart health. They may […]

      If you have ever suffered from sciatica back pain, you know just how excruciating it can be. The good news is that many yoga asanas can help.   A tight piriformis muscle can be one of the reasons for this pain, as it can squeeze down on the thickest nerve of your body, […]

Gratitude is an often underrated but powerful emotion that can vastly improve our lives. Even in challenging times, there are still many reasons to be grateful. From simple daily joys to invaluable life lessons, here are five things to be grateful for. 1. Seeing a smile from a stranger Smiling seems like such a small […]

  Prepare this easy-to-follow recipe to enjoy a delightful and nutritious Waldorf salad in no time! Mix together crisp apples, juicy grapes, and crunchy celery with a creamy vegan dressing to create an irresistible side dish or satisfying main course. The Health Benefits of a Vegan Waldorf Salad A Vegan Waldorf salad offers several health […]

🍍 This healthy pineapple lentil curry recipe is a must-try. It’s perfect for nice weather and packed with beneficial nutrients, fibre and protein.  🥦 I include the four-serving recipe here, but if you want to double the batch for meal prep or want to scale it down, you can do so below If you want […]

This vegetable soup recipe is great because you can use any veggies left in your fridge. We all know less food waste is better for the planet and your bank account than not using the food in your fridge! This vegetable soup recipe is perfect to have on hand as it makes for excellent comfort […]

Greetings Rensters! This healthy vegan recipe is fast and super tasty! I hope you love this low-glycemic, anti-inflammatory recipe as much as I do! It’s a great one to have in your repertoire of healthy meals! Using microwave rice makes it much faster, but you can make the rice from scratch if you prefer.  Are […]

  The Health Benefits of Mushrooms Want to learn about some of the health benefits of mushrooms? Of all the superfoods, I think mushrooms have got to be my favourite. Cooked properly, they have a tremendous substantial, meaty texture and, aside from their great taste, mushrooms have many health benefits. Mushrooms reduce cholesterol, stimulate your […]