Yummiest Ever Vegan Gravy Recipe

  A rich and flavorful gravy is often the cherry on comforting winter meals. But traditional gravies can be laden with butter, animal-based ingredients, and excess fats. Enter this healthy vegan gravy made with the heart-healthy goodness of olive oil. Perfect for drizzling over mashed potatoes, roasted veggies, or even vegan Yorkshire puddings, this recipe […]

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Fresh citrus fruits for natural immunity boosters.

A robust immune system is vital to maintaining your health and preventing illness. Adopting simple, natural immunity boosters can strengthen your body’s defences and help you feel your best. Here are six effective strategies to enhance your immunity naturally. Prioritise Immune-Boosting Foods Your diet is one of the most powerful tools to support your immune […]

6 Effective Tips to Boost Your Immunity Naturally

Wellness

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Camel Pose, Ustrasana demonstration

Camel Pose, or Ustrasana in Sanskrit, is a deep backbend that stretches the front of the body while strengthening the back muscles. It’s often practised in yoga to improve posture and flexibility and open the heart and chest. How to Perform Camel Pose (Ustrasana): 🩷 Start in a Kneeling Position: Kneel on the mat with […]

How to do Ustrasana in Just a Few Easy Steps

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Sauna Use: A Soothing Path to Wellness Saunas have long been celebrated for their relaxing benefits, but beyond the immediate pleasure of the heat, they also offer a range of health benefits. From improving cardiovascular health to aiding muscle recovery and mental health, the warmth of a sauna session does more than soothe the soul.  […]

Why you Need to Reap the Benefits of Sauna

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Recipe Potato Salad

Quick and Easy Vegan Picnic Potato Salad Recipe This quick and easy recipe packs a lot of plant power into one salad. Perfect for picnics, this vegan potato salad is delicious and a breeze to prepare. Whether planning a casual lunch in the park or an elegant outdoor gathering, this salad is a versatile and […]

Easy Vegan Recipe Potato Salad

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Fast and Healthy Pea Soup Recipe

💕It’s Pea Season! 💕Hello, Spring flavour! This soup is a breeze to make with just 3 simple ingredients. Serve it up warm or chilled for a delicious twist. It’s perfect for a light lunch or a nourishing dinner. This soup is not just a dish; it’s a refreshing experience that your mind and body will […]

Three Ingredient Pea Soup

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Finding moments of serenity can seem like a distant dream in a world that is constantly buzzing with activity. Yet, in these quiet moments of tranquillity, we often find our most profound sense of self and purpose. Serenity isn’t just a fleeting feeling; it’s a state of being that we can cultivate and nurture within […]

Embracing Serenity: A Journey to Inner Peace

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Santa baby, slip these presents under the tree! Here are some unique and thoughtful gift ideas that are sure to bring a smile to your loved ones’ faces this Christmas. My personal favourite is the Liberty Calendar but they’re all gorgeous!

The Best Christmas 2023 Gift Ideas

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Welcome to your yoga journey! Today, we’re focusing on a beautiful and powerful asana – Anjaneyasana, commonly known as the Low Lunge or Crescent Lunge. This pose, named after Lord Hanuman’s mother, Anjani, symbolizes strength, agility, and devotion. Whether a beginner or an experienced yogi, Anjaneyasana offers numerous benefits and can be an excellent addition […]

Everything you Need to Know About Crescent Pose

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This healthy salad has gut-friendly probiotics and other powerful benefits, and it only takes ten minutes to make! Healthy never tasted so good! Tempeh Unveiled: A Deep Dive into its Nutritional Composition and Health Benefits Plant-based proteins are gaining popularity in a world increasingly gravitating towards healthier eating habits. One such food that often takes […]

Healthy Chinese Tempeh Salad Recipe

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Looking for a nutritious and tasty snack that aligns with your keto lifestyle? Look no further! This easy and delicious recipe for homemade keto crackers uses a delightful blend of pumpkin, sunflower, flaxseeds, chia, and sesame seeds. These crunchy delights are low in carbs and packed with healthy fats and fibre. So, get ready to […]

Healthy Keto Crackers Recipe

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Are you following a ketogenic diet and searching for a delicious and satisfying breakfast option? Look no further than the Keto Tofu Scramble! Bursting with plant-based protein and brimming with flavours, this recipe is an ideal choice to kickstart your day on a healthy note. Whether you’re an avid tofu lover or interested in exploring […]

Keto Friendly Tofu Scramble Recipe

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