Although it doesn't always go according to plan, I love Morning meditation and yoga, working with my clients and getting in a sweat session whenever possible!

daily rituals

Doing yoga, training, spending time with friends and family, walking my two dogs, devising new recipes and writing.

YOU CAN FIND ME:

Making anyone feel bad about themselves.This is the worst way to motivate change. 

I'm NOT ABOUT:

Plant-based nutrition.Like many athletes have found, my health improved exponentially when I made the decision to go vegan.

I BELIEVE IN:

 I required several blood transfusions, and the chemotherapy left me feeling almost dead until I had time to recover.

I know this all sounds rather sad, but please know that mine is not a sob-story. It is a story of triumph over adversity! It propelled me into finding my calling as a Health & Wellness Coach.

You see, after my diagnosis, my life-long interest in Health & Fitness went into overdrive as I worked hard to stay alive long enough to see my two dear boys grow up.

It was, without a doubt, the most challenging time of my life but when it was over I was determined to live my life to the full, in my zone of genius, which is health and wellness and helping people close the gap between where they are and their best selves.

My superpower is helping people become the best version of themselves!

It was with the same ovarian cancer that killed my beloved, much-missed grandmother. I was told by the Doctor that I would have to undergo a gruelling 10 months of weekly chemo sessions and weekly blood tests. Ouch, that's a lot of needles!