Creamy, chocolatey and oh-so-decadent, this super healthy Avocado chocolate Mousse is sure to satisfy your sweet tooth🤤🍴
So what makes it so Healthy? Two things.
Overall, avocados are a healthy and nutritious food with the following health benefits:
Heart health: Avocados are high in monounsaturated and polyunsaturated fats, which benefit heart health. They may help reduce LDL (harmful) cholesterol levels and increase HDL (good) cholesterol levels, lowering the risk of heart disease.
- Digestive health: Avocados are high in fibre, which can promote digestive health and help regulate bowel movements.
- Weight management: Avocados are a good source of healthy fats and fibre, which can help you feel full and satisfied and reduce the likelihood of overeating.
- Eye health: Avocados contain lutein and zeaxanthin, which are beneficial for eye health and may help prevent age-related macular degeneration.
- Skin health: Avocado is a good source of vitamin E, an antioxidant that protect your skin from the damage caused by free radicals.
- Nutrient absorption: Avocados can enhance the absorption of fat-soluble vitamins like vitamins A, D, E, and K.
- Blood sugar management: Avocado has a low glycemic index, which means it doesn’t cause a rapid increase in your blood sugar levels. This is what makes it an excellent food choice for people living with diabetes or those who want to manage blood sugar levels.
- Anti-inflammatory properties: Avocado contains phytochemicals which have anti-inflammatory properties that reduce the risk of chronic diseases such as cancer, arthritis, and heart disease.
Cacao powder is a nutritious and delicious food that provides the following health benefits.
- Heart health: Cacao powder is rich in flavanols and antioxidants that can help improve blood flow and reduce the risk of heart disease.
- Mood and brain function: Cacao powder contains theobromine, a natural stimulant that can help improve mood and increase mental alertness.
- Blood sugar management: Cacao powder is low on the glycemic index, which means it doesn’t cause a rapid increase in blood sugar levels.
- Anti-inflammatory properties: Cacao powder contains phytochemicals that reduce disease-causing inflammation in the body.
- Digestive health: Cacao powder is high in fibre, which is good for your microbiome and improves digestive health.
- Skin health: Cacao powder is a good source of antioxidants, which can help protect your skin from damage caused by free radicals.
- Weight management: Cacao powder is low in calories and high in fibre, which can help you feel full and satisfied and reduce the likelihood of overeating.
- Nutrient-dense: Cacao powder is a good source of magnesium, iron, and other essential minerals for overall health.
Three Ingredient Chocolate Mousse
- Total Time: 3 minutes
- Diet: Vegan
Creamy, chocolatey and oh-so-decadent This super healthy Avocado chocolate Mousse is sure to satisfy your sweet tooth🤤🍴
Two ripe avocados
1/4 cup unsweetened cocoa powder
4–6 drops of stevia to taste
Mix together and enjoy!
- Cook Time: 3 mins
- Cuisine: French
Wishing you health and happiness! 😊🙏💕
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