I am a certified life coach and personal trainer.
I teach people the tools and techniques they need to get into the best shape of their lives mentally and physically. Using science-backed tools, I help my clients achieve increased and long-lasting, optimal levels of health, wellbeing and prosperity.
I teach people how to be happy!
What I Do
You're in the right place!
I get it because I used to be there. My life, my health & well-being wasn't in a great place. I just wanted someone to tell me what works! If you can relate, then...
If you never try, you'll never know what might have been!
It's time for a Reset!
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Life coaching a great option for those who want to see results in their lives fast. This is the coaching for your if you're ready to see your life made seriously better.
I'm your secret weapon. Prepare to be shocked and amazed at just how fast we can up-level you in all areas of your life.
Choose from my life-changing programs!
Confidential Life Coaching
Whether you are a complete exercise avoider, newbie, irregular or regular exerciser feeling uninspired, this is the offering for you if you are serious about a body and mind transformation.
If you're tired of feeling unhealthy and unhappy, then this is the program for you! Prepare to be amazed by what you and your body can do!
Give me a month to transform your health. The 30 day Reset is my proven, step-by-step formula to boost your wellness & transform your body!
Are ready for a change and are looking to install long term health habits that last.
The Ultimate Body Reset
You're ready to make some serious health gains.
Following a private consultation, I create your own macros-counted meal plan and grocery list based on your personal goals, preferences, schedule and cooking ability. Get ready for optimal nutrition, kick-ass organisation and healthy weight management.
Don't worry if you can't cook. I got you! Plans can be simple to make or more advanced based on your cooking skill level. Any foods you don't like? They won't be in your plan!
Take control of your health with a personalised meal plan and grocery list service, proffesionally designed just for you!
Custom created just for you!