Healthy Keto Crackers Recipe


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This healthy cracker recipe is easy to make and full of health-giving Omega-3s!

Looking for a nutritious and tasty snack that aligns with your keto lifestyle? Look no further! This easy and delicious recipe for homemade keto crackers uses a delightful blend of pumpkin, sunflower, flaxseeds, chia, and sesame seeds. These crunchy delights are low in carbs and packed with healthy fats and fibre. So, get ready to satisfy those snack cravings guilt-free!

With this simple recipe, you can quickly whip up a batch of delicious homemade keto crackers that are low in carbs and packed with the goodness of various nutrient-rich seeds. Combining seeds and garlic powder provides a beautiful medley of flavours and textures.

Enjoy these crunchy delights on their own, or pair them with your favourite low-carb dips or spreads for a satisfying snack experience. Try this recipe and embark on a tasty journey supporting your keto lifestyle!



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Healthy Keto Crackers Recipe

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  • Author: Renée Labelle


These crunchy delights are low in carbs and packed with healthy fats and fibre. So, let’s dive into the recipe and get ready to satisfy those snack cravings guilt-free!


  • 1/4 cup chia seeds
  • 1/2 cup water
  • 1/2 cup mixed seeds (such as sesame, sunflower, pumpkin, flaxseeds, etc.) I like to use these.
  • 1/4 teaspoon salt (or to taste)
  • One teaspoon of garlic powder
  • Optional seasonings: onion powder, dried herbs (such as rosemary or thyme)


  1. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine all of the seeds and water. Let the mixture sit for about 10 minutes until it forms a gel-like consistency.
  3. Season the mixture with salt and any optional seasonings you prefer. Mix until everything is evenly combined.
  4. Transfer the mixture onto the prepared baking sheet. Place another piece of parchment paper on top and use a rolling pin to roll out the mixture into a thin, even layer. Aim for a thickness of about 1/8 to 1/4 inch.
  5. Remove the top layer of parchment paper and score the dough into desired cracker shapes using a sharp knife or a pizza cutter.
  6. Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the edges are golden brown and the crackers are crisp. Keep a close eye on them to prevent burning.
  7. Once the crackers are done, remove them from the oven and allow them to cool completely on a wire rack. They will become even crispier as they cool.
  8. Once cooled, break the crackers along the scored lines and enjoy them as a crunchy keto snack! Store any leftovers in an airtight container at room temperature for up to a week.

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