Five Reasons to be Grateful Everyday


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I'm a certified life coach and PT. I teach people how to be happy and healthy!


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Gratitude is an often underrated but powerful emotion that can vastly improve our lives. Even in challenging times, there are still many reasons to be grateful. From simple daily joys to invaluable life lessons, here are five things to be grateful for.

1. Seeing a smile from a stranger

Smiling seems like such a small gesture, but it’s often what we need most when feeling down. Seeing someone else crack a smile is contagious and can instantly lift our mood. The next time you feel blue, go out into the world and notice the joy around you – even if it comes from a small gesture from a stranger!

2. Gratitude: Appreciating the Beauty that Enhances Life

Gaze up at a sky painted in pink, orange, and yellow hues at the start or end of your day. Take a few moments to marvel at the unique beauty that Mother Nature creates for us every single day. Not only does watching a sunrise or sunset tell you that it’s time to start anew, but it can also serve as a reminder of how small we are compared to the grandeur of our Universe. Being grateful for something so beautiful can make you appreciate life more.

3. Random acts of kindness from others

We’re often taught to be kind and do nice things for others, but it’s easy to forget how powerful an impact such acts can have on someone else. A simple compliment, a donation given to a homeless person, or simply holding the door open are gestures that may seem small but can bring joy to someone who needs it. Be thankful for moments when someone else happily takes the time out of their busy day to do something nice for you and return the favour whenever possible.

4. Reaching an overdue goal or milestone

Reaching a goal or milestone is always a cause for celebration. Whether it’s getting in shape, finishing a long project, or conquering a new skill, taking the time to recognise your accomplishments and credit yourself for the hard work you put into achieving them is an essential part of self-care. The joy of accomplishing something that seemed out of reach can’t always be expressed in words but feeling proud of yourself and all you’ve overcome is one of life’s most fulfilling rewards.

5. An unexpected hug that warms your heart.

Whether from a partner, a family member, or a good friend, when they least expect it, an unexpected physical embrace is often enough to turn your day around and fill you with joy. The power of the human touch is healing and can bring peace and comfort in even the most difficult times. Feel grateful for moments that can inspire and encourage us all to be there for one another.


Here are some of the best and easy-to-use gratitude journals to help you on your journey:

Betterday Journal:


DesignWork Ink Pause Gratitude Journal


Livewell paper Wellness Journal:


FreePeople UK Gratitude Journal:



Wishing you health and happiness,

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Ren Labelle

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