Positive Vibes Only: Discovering Happiness through Positive Journaling


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I'm a certified life coach and PT. I teach people how to be happy and healthy!


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Welcome to a journey of self-discovery, gratitude, and personal growth. In a world filled with distractions and challenges, it’s easy to lose sight of the positive aspects of our lives. However, by incorporating positive journalling into our daily routine, we can tap into a powerful tool that empowers us to embrace joy and cultivate a powerful, positive mindset. In this blog post, we will explore the transformative effects of positive journalling and learn how to harness its potential to create a happier and more fulfilling life.

What Does a Positivity Journal Entail?

A Positivity Journal shares similarities with a traditional journal but focuses explicitly on capturing positive thoughts and experiences. Embraced by various therapeutic approaches, positive journalling offers numerous cathartic advantages. It’s important to note that maintaining a Positivity journal does not entail disregarding negative emotions or experiences. Instead, it involves striking a balance by incorporating positive aspects alongside them.

The Art of Positive Journaling

Positive journalling is more than just putting pen to paper. It’s a deliberate practice that allows us to reflect on the positive experiences, emotions, and thoughts that enrich our lives. By actively focusing on the positive aspects of our day, we rewire our minds to seek and appreciate the good in every situation. Positive journalling provides a platform to express gratitude, acknowledge personal growth, and develop a deeper understanding of ourselves.

Cultivating a Gratitude Mindset

Gratitude is a cornerstone of positive journalling. By consciously recognising and appreciating the blessings and opportunities in our lives, we shift our focus from scarcity to abundance. Take a moment to jot down three things you are grateful for daily. It can be as simple as a warm cup of coffee or a meaningful conversation with a loved one. We open our hearts to the beauty surrounding us through gratitude journalling, fostering a positive outlook and attracting positivity into our lives.

Rewriting Your Narrative

Positive journalling allows us to rewrite our internal narrative by focusing on our strengths, achievements, and positive qualities. Rather than dwelling on perceived failures or shortcomings, use your journal to celebrate your progress and personal victories. Reflect on moments when you displayed resilience, kindness, or creativity. By affirming your positive attributes, you build self-confidence and develop a healthier self-image, paving the way for personal growth and empowerment.

Finding Lessons in Challenges

Life is not without its challenges, but there are valuable lessons to learn despite difficulties. When faced with obstacles or setbacks, use your journal for self-reflection. Explore how these experiences have shaped you, the lessons you’ve gleaned, and the strength you’ve discovered. By reframing challenges as opportunities for growth, you cultivate resilience and transform adversity into stepping stones towards a brighter future.

A Daily Dose of Positivity

Make positive journalling a daily habit. Set aside dedicated time daily to reflect, write, and embrace positivity. Consistency is vital, whether you journal in the morning to set the tone for the day or in the evening to reflect on the positive moments. As you regularly practice positive journalling, you’ll notice a shift in your mindset, increased self-awareness, and a deeper appreciation for life’s joys.


Journal Prompts

To help you begin your positivity journaling journey, here are some ideas to ignite and inspire your writing process. These prompts aim to support you in embarking on a fulfilling and transformative journaling experience:

Gratitude List: Write down five things you are grateful for today and explain why they bring positivity to your life.

Acts of Kindness: Describe an act of kindness you witnessed or performed recently. How did it make you and others feel?

Joyful Moments: Recount a recent moment that brought you pure joy and describe how it made you feel alive and happy. Self-

Appreciation: List three qualities or strengths that you appreciate about yourself. How do these qualities positively impact your life?

Positive Affirmations: Write down three positive affirmations that uplift and inspire you. How do these affirmations empower you?

Small Victories: Reflect on a small accomplishment or milestone you achieved recently. How did it make you feel? What did you learn from it?

Inspirational Role Models: Identify a person you look up to and admire. Write about the qualities or actions they possess that inspire you to be positive.

Lessons from Challenges: Describe a recent challenge or setback you faced. What positive lessons or growth opportunities did you discover within it?

Gratitude for Nature: Reflect on the beauty of nature around you. Write about a natural element that fills you with awe and appreciation.

Future Aspirations: Envision a positive future for yourself. Write about one goal or aspiration that fills you with excitement and motivation. How will achieving this goal positively impact your life?

Remember, these prompts are meant to inspire your positivity journaling practice. Feel free to adapt them or create the prompts that resonate with you. Happy journaling!

Here is a selection of my favourite journals

DesignWorks Ink Pause Gratitude Journal:

DesignWorks Live Well paper wellness journal:

Free People UK Gratitude Journal:

Betterday Studio’s Betterday Journal:


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Ren Labelle

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