If you have ever suffered from sciatica back pain, you know just how excruciating it can be. The good news is that many yoga asanas can help.   A tight piriformis muscle can be one of the reasons for this pain, as it can squeeze down on the thickest nerve of your body, […]

Gratitude is an often underrated but powerful emotion that can vastly improve our lives. Even in challenging times, there are still many reasons to be grateful. From simple daily joys to invaluable life lessons, here are five things to be grateful for. 1. Seeing a smile from a stranger Smiling seems like such a small […]

  Prepare this easy-to-follow recipe to enjoy a delightful and nutritious Waldorf salad in no time! Mix together crisp apples, juicy grapes, and crunchy celery with a creamy vegan dressing to create an irresistible side dish or satisfying main course. The Health Benefits of a Vegan Waldorf Salad A Vegan Waldorf salad offers several health […]

🍍 This healthy pineapple lentil curry recipe is a must-try. It’s perfect for nice weather and packed with beneficial nutrients, fibre and protein.  🥦 I include the four-serving recipe here, but if you want to double the batch for meal prep or want to scale it down, you can do so below If you want […]

This vegetable soup recipe is great because you can use any veggies left in your fridge. We all know less food waste is better for the planet and your bank account than not using the food in your fridge! This vegetable soup recipe is perfect to have on hand as it makes for excellent comfort […]

Greetings Rensters! This healthy vegan recipe is fast and super tasty! I hope you love this low-glycemic, anti-inflammatory recipe as much as I do! It’s a great one to have in your repertoire of healthy meals! Using microwave rice makes it much faster, but you can make the rice from scratch if you prefer.  Are […]

  The Health Benefits of Mushrooms Want to learn about some of the health benefits of mushrooms? Of all the superfoods, I think mushrooms have got to be my favourite. Cooked properly, they have a tremendous substantial, meaty texture and, aside from their great taste, mushrooms have many health benefits. Mushrooms reduce cholesterol, stimulate your […]

I can’t say that I’ve ever had a bad experience at an Ivy restaurant. The interior design is always stunning, their service attentive, and the food is flawless. I was so pleased to see that they continue to make an effort to improve their vegan offerings too. During my visit to their St. John’s Wood […]

My Apple with Broccoli Salad recipe is one that I return to repeatedly because it’s an incredible health booster, easy to make and oh so tasty! Broccoli is full of health-giving, anti-cancerous properties. It’s a great source of vitamin C, it is packed with fibre that makes us feel more full longer thus preventing overeating. […]

Vegan Dinner Easy Barbeque Lentils with Potato Wedges These barbeque-flavoured lentils are delightfully tangy and packed with flavour. This recipe makes creating a vegan dinner easy. They pair beautifully with tasty, tender turmeric potato wedges. I like to add a bit of Tumeric to my potato wedges for the health benefits, taste, and beautiful colour […]

I was lucky enough to find this gem in London recently. Located in Fitzrovia, Portland boasts a coveted Michelin star. Upon arrival, the friendly waiter asked if I had any dietary requirements. I told them I was vegan, and they quickly reassured me that, although there weren’t any vegan dishes on the menu, the chef […]