This Blue-Berry Pie Overnight Oats recipe is so delicious; I can practically guarantee that you’re going to love it. There are so many overnight oats recipes around, but this one is extra special. You’ll want to eat these Blueberry Pie-flavoured Overnight Oats all day long! Comprised of juicy blueberries, plant milk, sunflower seeds, […]
What you decide to eat after a workout makes a big difference in getting optimal results from your training. It is instrumental in everything from how fast you recover, how much muscle you build and how much excess weight you lose. When you work out, your muscles use their stored glycogen as fuel. Plus, […]
Greek Style Fully Loaded Potato Skins Here we have Greek Style Fully Loaded Potato Skins. They are a healthy version of fully loaded potato skins, which traditionally tend to be loaded with fat. This potato skin recipe is straightforward to make and full of fresh Mediterranean flavour. The juicy tomatoes, cool cucumbers, and my favourite, […]
[wprm-recipe-jump] My low-fat recipe for Healthy Lasagne Soup is a guaranteed crowd-pleaser. This oil-free soup is more like a stew. It is the ultimate comfort food, and who doesn’t want comfort food this winter? It’s like getting a great big hug in a bowl, and your body will feel the love! This healthy vegan recipe […]
[wprm-recipe-jump] This chilli is one of my go-to fast and easy vegan dinners. I’ve been making it for years, and everyone always loves it. This is of those great easy vegan dinner recipes that are both nutritious and delicious. It’s so easy that it’s a great recipe to go to when you don’t feel like […]
Spinach and Pea Salad Easy Vegan Recipe This protein packed spinach and pea salad is easy to make, and is super nutritious. You’ll be getting all the benefits of leafy greens along with protein-packed peas and almonds, which are super good for your skin. Almonds, good for your skin, you say? Why, yes, grasshopper. According […]
Fun 12-Minute At Home Workout Check out this at-home 12-Minute Home Workout Plan for Stress Management. Because large parts of Europe are about to be put into lockdown, we now more than ever must remember to take care of our health. This month, I’m focusing on stress management, which is essential to our mental […]
My name is Renée, and I’m addicted to nice workout clothes. Since lockdown began, I have spent most of my time wearing workout clothes, and I’m sure I’m not the only one. Working from home has given us all plenty more opportunities to do this. Some workout clothes brands have got an edge over others […]
My Most Wanted Beauty Advent Calendars of 2020 In case you’re in the mood for a little bit of retail therapy, here is my edit with my most wanted beauty advent calendars of 2020. It’s a bit early, I admit, but the best ones always sell out fast, so it’s best to get in first. […]
Easy Vegan Dinner – KFC Chicken Recipe [wprm-recipe-jump] When I first posted this Easy Vegan KFC Chicken Recipe on my Instagram page, people went a bit nuts. It was one of my most popular posts ever for a reason. People who are eating plant-based don’t want to sacrifice taste. You can definitely still cook […]
Carrying on with my series on positive emotions, today I will be exploring the positive emotion of gratitude and how to use gratitude to be happier in our lives. So What exactly is Gratitude? Gratitude is feeling esteem for something or someone. It is the feeling we get when we live in the present with […]
How to Stop Anxiety and Anxiety Attacks – The Best Ways to Stop Anxiety and Anxiety Attacks in your Life – It’s easy to feel anxious during these uncertain times. Keeping your anxiety in check is crucial to your overall happiness. Here’s how to stop anxiety and anxiety attacks from taking over your life and […]
