12 Minute Home Workout Plan for Stress Management


I'M Renee!

I'm a certified life coach and PT. I teach people how to be happy and healthy!


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Fun 12-Minute At Home Workout


Check out this at-home 12-Minute Home Workout Plan for Stress Management. Because large parts of Europe are about to be put into lockdown, we now more than ever must remember to take care of our health. This month, I’m focusing on stress management, which is essential to our mental and physical health. We may no longer be able to go to the gym, so it’s a great time to establish an at-home workout habit.

This AMRAP home workout plan is a fun sweat sesh for both men and women. If you have kids, challenge them to do it too. It will do them a world of good.

What is AMRAP, you say? AMRAP stands for As Many Rounds as possible.

The goal is that you try to beat the number of rounds you had in your last session. It is a great way to build your confidence because you are the one that sets the pace.

This home workout plan is perfect if you want to build muscle and improve your muscular endurance, cardiovascular health and conditioning. AMRAP is also a super time-efficient way to workout. I recommend it to all my clients who struggle to find time to to exercise.

Plus, it’s super fun and challenging. Even if you’re working at a slower pace, your body stays under constant stress, which is excellent for improving your fitness. Be sure to reward yourself with a nice protein smoothie or something yummy afterwards. Take care, everyone, namaste!

Get started with my 12-Minute AMRAP


Home Workout Plan:

-10 Burpees

-10 Alternating Shoulder Taps into Pushups

-20 Jump Squats

-Side Planks with Hip Dips (right side) x 10

-10 Power Jumping Jacks

-10 Side Planks with Hip Dips (left side)

-50 High Knees

-20 Situps


How many can rounds can you do? Let me know in the comments! Be sure to share it with your friends, they’ll thank you for it!



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Ren Labelle

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