Recipes

Spinach and Pea Salad – Easy Vegan Side Dish Recipe

28/11/2020

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Spinach and Pea Salad Easy Vegan Recipe

Fast and Easy Spinach Salad

You can throw this salad together in less than 3 minutes.

This protein packed spinach and pea salad is easy to make, and is super nutritious. You’ll be getting all the benefits of leafy greens along with protein-packed peas and almonds, which are super good for your skin.

Almonds, good for your skin, you say? Why, yes, grasshopper. According to a recent study, post-menopausal women who snacked on them showed significant skin improvement in wrinkle severity.*

Personally, I like my wrinkles because, as Audrey Hepburn put it so well, “I’ve earned every one of them!”  If you are interested in the study, you can find it here.

I hope you enjoy this Spinach and Pea salad recipe and if you do make it, be sure to take a quick snap and tag me on Instagram @reneesbites.

Be happy & healthy everyone, 

Namaste! 

* Foolad N, Vaughn AR, Rybak I, Burney WA, Chodur GM, Newman JW, Steinberg FM, Sivamani RK. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytotherapy Research. 2019;1–6. https://doi.org/10.1002/ptr.6495 

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Fast and Easy Spinach and Pea Salad

Easy Peasy Spinach & Pea Salad


  • Author: Renée
  • Total Time: 3 minutes
  • Yield: 3 1x

Description

You can throw this salad together in less than 3 minutes!


Ingredients

Scale
  • 400 grams Peas ((if using frozen, allow time to defrost before serving salad))
  • 2 lemons (juiced)
  • 90 grams spinach
  • 85 grams almonds
  • 3 tsp olive oil (extra virgin)

Instructions

  1. Starting with the peas, add spinach, olive oil and the juice of two lemons. Toss to combine
  2. Season to Taste
  3. Finish off by adding almonds to garnish the salad. Enjoy.

Notes

If you try this recipe, be sure to take a picture and tag me on Instagram @reneesbites

Stay happy & healthy, 

Namaste!

  • Prep Time: 2 minutes
  • Cook Time: 1 minutes
  • Category: Salad, Side Dish
  • Cuisine: American

Nutrition

  • Calories: 338
  • Sugar: 11
  • Sodium: 32
  • Fat: 19
  • Saturated Fat: 2
  • Carbohydrates: 33
  • Fiber: 13
  • Protein: 15

Keywords: easy vegan dinner recipe, easy vegan dinners, easy vegan dinner recipes, easy vegan dinner recipes, easy vegan dinner recipe, easy vegan recipe lunch, easy vegan dinner idea, easy vegan food

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