You can throw this salad together in less than 3 minutes.
This protein packed spinach and pea salad is easy to make, and is super nutritious. You’ll be getting all the benefits of leafy greens along with protein-packed peas and almonds, which are super good for your skin.
Almonds, good for your skin, you say? Why, yes, grasshopper. According to a recent study, post-menopausal women who snacked on them showed significant skin improvement in wrinkle severity.*
Personally, I like my wrinkles because, as Audrey Hepburn put it so well, “I’ve earned every one of them!” If you are interested in the study, you can find it here.
I hope you enjoy this Spinach and Pea salad recipe and if you do make it, be sure to take a quick snap and tag me on Instagram @reneesbites.
Be happy & healthy everyone,
* Foolad N, Vaughn AR, Rybak I, Burney WA, Chodur GM, Newman JW, Steinberg FM, Sivamani RK. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytotherapy Research. 2019;1–6. https://doi.org/10.1002/ptr.6495