Greetings Rensters! This healthy vegan recipe is fast and super tasty! I hope you love this low-glycemic, anti-inflammatory recipe as much as I do! It’s a great one to have in your repertoire of healthy meals! Using microwave rice makes it much faster, but you can make the rice from scratch if you prefer.  Are […]

  The Health Benefits of Mushrooms Want to learn about some of the health benefits of mushrooms? Of all the superfoods, I think mushrooms have got to be my favourite. Cooked properly, they have a tremendous substantial, meaty texture and, aside from their great taste, mushrooms have many health benefits. Mushrooms reduce cholesterol, stimulate your […]

Vegan Dinner Easy Barbeque Lentils with Potato Wedges These barbeque-flavoured lentils are delightfully tangy and packed with flavour. This recipe makes creating a vegan dinner easy. They pair beautifully with tasty, tender turmeric potato wedges. I like to add a bit of Tumeric to my potato wedges for the health benefits, taste, and beautiful colour […]

  This Barley Stew with Roasted garlic is a tasty and nutritious dish that makes a delicious and comforting meal. Serve with some whole grain crusty bread or garlic bread. If you’ve never roasted garlic, now is a great time to try it. It is the secret ingredient that elevates this dish to a whole […]

    This Blue-Berry Pie Overnight Oats recipe is so delicious; I can practically guarantee that you’re going to love it. There are so many overnight oats recipes around, but this one is extra special. You’ll want to eat these Blueberry Pie-flavoured Overnight Oats all day long! Comprised of juicy blueberries, plant milk, sunflower seeds, […]

Greek Style Fully Loaded Potato Skins Here we have Greek Style Fully Loaded Potato Skins. They are a healthy version of fully loaded potato skins, which traditionally tend to be loaded with fat. This potato skin recipe is straightforward to make and full of fresh Mediterranean flavour. The juicy tomatoes, cool cucumbers, and my favourite, […]

Spinach and Pea Salad Easy Vegan Recipe This protein packed spinach and pea salad is easy to make, and is super nutritious. You’ll be getting all the benefits of leafy greens along with protein-packed peas and almonds, which are super good for your skin. Almonds, good for your skin, you say? Why, yes, grasshopper. According […]