Ketogenic Tofu Scramble

Are you following a ketogenic diet and searching for a delicious and satisfying breakfast option? Look no further than the Keto Tofu Scramble! Bursting with plant-based protein and brimming with flavours, this recipe is an ideal choice to kickstart your day on a healthy note. Whether you’re an avid tofu lover or interested in exploring more plant-based meals, this scramble will tantalize your taste buds. So, let’s delve into the recipe and uncover the enchantment of this delectable keto-friendly breakfast delight.

Benefits of Tofu:

In addition to being a nutritious and versatile plant-based protein source, tofu is low in saturated fat and cholesterol-free. Moreover, it is packed with essential amino acids, minerals, and vitamins, making it a remarkable addition to a healthy diet. Furthermore, it has been linked to potential advantages, including promoting muscle health, reducing LDL cholesterol levels to support heart health, and supplying the necessary nutrients for optimal bone health.

Why choose Keto?:

The ketogenic diet, commonly known as the keto diet, is a dietary approach characterized by reduced carbohydrate intake and increased fat consumption. Countless studies have demonstrated that this diet can be highly effective in facilitating weight loss and offering a range of health benefits. Furthermore, ketogenic diets have shown promising potential in managing conditions such as diabetes, cancer, epilepsy, and Alzheimer’s.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

This keto tofu scramble breakfast dish seamlessly combines the plant-based goodness of tofu with a harmonious blend of vegetables and spices, ensuring both satisfaction and sustained energy throughout the day. Its remarkable versatility allows you to personalize it by incorporating your preferred low-carb vegetables or exploring various herbs and spices. By incorporating this keto tofu scramble into your breakfast routine, you provide your body with nourishing plant-based protein and healthy fats, fostering your overall well-being. So, why not indulge in a delectable and nutritious start to your day? Try this recipe and relish the remarkable benefits of a keto-friendly breakfast that keeps you energized and fulfilled.

Keto Friendly Tofu Scramble Recipe

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• Author: Renee Labelle
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Vegan

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Ingredients

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• 1 tablespoon olive oil
• 1/2 medium onion, diced
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 block firm tofu, drained and crumbled
• 2 tablespoons nutritional yeast
• 1 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/2 red bell pepper
• Salt and pepper to taste
• Optional toppings: avocado slices, chopped fresh herbs (such as cilantro or parsley)

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Instructions

1. Heat the olive oil in a large skillet over medium heat. Allow it to warm up while you prepare the vegetables.
2. Dice the onion, mince the garlic, and chop the bell pepper into small pieces.
3. Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until they become translucent and release their aromatic flavours.
4. Now, it’s time to add the diced bell pepper and sliced mushrooms to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables become tender and slightly caramelized.
5. While the vegetables are cooking, drain and crumble the firm tofu. You can achieve a scrambled egg-like texture by using a spatula or fork to break it into small pieces.
6. Once the vegetables are cooked to your liking, add the crumbled tofu to the skillet. Stir well to combine all the ingredients and distribute the flavours evenly.
7. Sprinkle the nutritional yeast, turmeric, paprika, salt, and pepper over the tofu mixture. These spices will bring out vibrant colours and enhance the overall taste of the scramble. Mix thoroughly until the tofu is evenly coated.
8. Continue cooking the tofu scramble for about 5-7 minutes, occasionally stirring until the tofu is heated and lightly browned. This process melts the flavours together and gives the scramble a satisfying texture.
9. Take a moment to taste the scramble and adjust the seasoning if needed. Feel free to add more salt, pepper, or spices according to your preference.
10. Remove the skillet from the heat and transfer the tofu scramble to serving plates. The aroma alone is enough to make your mouth water!
11. For an extra touch of freshness, garnish the scramble with avocado slices and chopped fresh herbs like cilantro or parsley. These toppings add a pop of colour and provide flavour to every bite.

• Prep Time: 10 minutes
• Cook Time: 15 minutes

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