If you’ve ever felt wired, tired, anxious, or shut down, you’ve felt what it’s like to live with a nervous system that’s out of balance. Post-pandemic, post-stress, and for many of us, post-trauma, our bodies hold onto survival mode far longer than they need to. But here’s the truth: your nervous system isn’t broken. It […]

The Power of Mood-Boosting Foods: Eat Your Way to Happiness! Have you ever noticed how certain foods can instantly lift your spirits? Science backs this up! What we eat profoundly affects our mood, energy levels, and overall well-being. Some foods contain nutrients that help reduce stress, fight fatigue, and enhance happiness. If you’re looking for […]

  A rich and flavorful gravy is often the cherry on comforting winter meals. But traditional gravies can be laden with butter, animal-based ingredients, and excess fats. Enter this healthy vegan gravy made with the heart-healthy goodness of olive oil. Perfect for drizzling over mashed potatoes, roasted veggies, or even vegan Yorkshire puddings, this recipe […]

Are you feeling the pressure of the holiday season and struggling to find the perfect gifts for everyone on your list? You’re not alone! Deciding what to give your loved ones can be overwhelming with so many options. Don’t worry; the elves at my office have been researching for you and have come up with […]

A robust immune system is vital to maintaining your health and preventing illness. Adopting simple, natural immunity boosters can strengthen your body’s defences and help you feel your best. Here are six effective strategies to enhance your immunity naturally. Prioritise Immune-Boosting Foods Your diet is one of the most powerful tools to support your immune […]

Camel Pose, or Ustrasana in Sanskrit, is a deep backbend that stretches the front of the body while strengthening the back muscles. It’s often practised in yoga to improve posture and flexibility and open the heart and chest. How to Perform Camel Pose (Ustrasana): 🩷 Start in a Kneeling Position: Kneel on the mat with […]

Sauna Use: A Soothing Path to Wellness Saunas have long been celebrated for their relaxing benefits, but beyond the immediate pleasure of the heat, they also offer a range of health benefits. From improving cardiovascular health to aiding muscle recovery and mental health, the warmth of a sauna session does more than soothe the soul.  […]

💕It’s Pea Season! 💕Hello, Spring flavour! This soup is a breeze to make with just 3 simple ingredients. Serve it up warm or chilled for a delicious twist. It’s perfect for a light lunch or a nourishing dinner. This soup is not just a dish; it’s a refreshing experience that your mind and body will […]

Finding moments of serenity can seem like a distant dream in a world that is constantly buzzing with activity. Yet, in these quiet moments of tranquillity, we often find our most profound sense of self and purpose. Serenity isn’t just a fleeting feeling; it’s a state of being that we can cultivate and nurture within […]

Santa baby, slip these presents under the tree! Here are some unique and thoughtful gift ideas that are sure to bring a smile to your loved ones’ faces this Christmas. My personal favourite is the Liberty Calendar but they’re all gorgeous!

Welcome to your yoga journey! Today, we’re focusing on a beautiful and powerful asana – Anjaneyasana, commonly known as the Low Lunge or Crescent Lunge. This pose, named after Lord Hanuman’s mother, Anjani, symbolizes strength, agility, and devotion. Whether a beginner or an experienced yogi, Anjaneyasana offers numerous benefits and can be an excellent addition […]