Finding moments of serenity can seem like a distant dream in a world that is constantly buzzing with activity. Yet, in these quiet moments of tranquillity, we often find our most profound sense of self and purpose. Serenity isn’t just a fleeting feeling; it’s a state of being that we can cultivate and nurture within […]

Santa baby, slip these presents under the tree! Here are some unique and thoughtful gift ideas that are sure to bring a smile to your loved ones’ faces this Christmas. My personal favourite is the Liberty Calendar but they’re all gorgeous!

Welcome to your yoga journey! Today, we’re focusing on a beautiful and powerful asana – Anjaneyasana, commonly known as the Low Lunge or Crescent Lunge. This pose, named after Lord Hanuman’s mother, Anjani, symbolizes strength, agility, and devotion. Whether a beginner or an experienced yogi, Anjaneyasana offers numerous benefits and can be an excellent addition […]

This healthy salad has gut-friendly probiotics and other powerful benefits, and it only takes ten minutes to make! Healthy never tasted so good! Tempeh Unveiled: A Deep Dive into its Nutritional Composition and Health Benefits Plant-based proteins are gaining popularity in a world increasingly gravitating towards healthier eating habits. One such food that often takes […]

Looking for a nutritious and tasty snack that aligns with your keto lifestyle? Look no further! This easy and delicious recipe for homemade keto crackers uses a delightful blend of pumpkin, sunflower, flaxseeds, chia, and sesame seeds. These crunchy delights are low in carbs and packed with healthy fats and fibre. So, get ready to […]

Are you following a ketogenic diet and searching for a delicious and satisfying breakfast option? Look no further than the Keto Tofu Scramble! Bursting with plant-based protein and brimming with flavours, this recipe is an ideal choice to kickstart your day on a healthy note. Whether you’re an avid tofu lover or interested in exploring […]

Welcome to a journey of self-discovery, gratitude, and personal growth. In a world filled with distractions and challenges, it’s easy to lose sight of the positive aspects of our lives. However, by incorporating positive journalling into our daily routine, we can tap into a powerful tool that empowers us to embrace joy and cultivate a […]

This Blueberry Chia Seed Pudding is tasty and packed with nutrients to keep your bones healthy! Bone Benefits of Chia Seeds Chia seeds are an excellent source of several essential nutrients for bone health, including calcium, magnesium, and phosphorus. Calcium is the primary mineral that makes up bones, and adequate calcium intake is crucial for […]

    Savour the taste of a comforting bowl of creamy celery and broccoli soup on a chilly evening. Try out this easy recipe now! There’s nothing quite as comforting as a warm bowl of soup. This recipe for creamy celery and broccoli soup is not only delicious but also easy to make. Follow these […]

Creamy, chocolatey and oh-so-decadent, this super healthy Avocado chocolate Mousse is sure to satisfy your sweet tooth🤤🍴 So what makes it so Healthy? Two things. Avocados Overall, avocados are a healthy and nutritious food with the following health benefits: Heart health: Avocados are high in monounsaturated and polyunsaturated fats, which benefit heart health. They may […]

      If you have ever suffered from sciatica back pain, you know just how excruciating it can be. The good news is that many yoga asanas can help.   A tight piriformis muscle can be one of the reasons for this pain, as it can squeeze down on the thickest nerve of your body, […]