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Fattoush Salad Recipe – Fantastic BBQ recipe

22/04/2021

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This easy-to-make take on the traditional Fattoush Salad is healthy and delicious!

 

Fattoush Salad

Both Satisfying and delicious, Fattoush is a Lebanese salad invented to use up leftover Pita bread is out of this world good!

My version is full of healthy ingredients, giving your body tons of beneficial nutrients. It is substantial enough to have as a main course but would work beautifully as a side dish as well. I hope you enjoy it as much as my friends and family do. It is a great crowd-pleaser, perfect for bringing to a Spring or Summer BBQ.

Have you ever tried Fattoush? Let me know where you first had it.

Namaste dear ones!

Like this Fattoush Salad Recipe?

Here is another related recipe you might like to try:

p.s. If you like the look of this salad, you might also enjoy my High Protein Bean Salad here.

Broccoli a day …

p.s.s. Broccoli is so important; you should ideally eat it every day. Try my out of this world Broccoli & Vegan Feta Cheese Salad here.

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Fattoush Salad Recipe


  • Total Time: 20 minutes
  • Yield: 4 1x

Description

This traditional Lebanese Salad is easy to make and so delicious!


Ingredients

Scale

Pita Chips

  • 4 pita bread (preferably whole grain)
  • 1 tsp garlic powder

Salad

  • 2 cans Chickpeas
  • 240 grams Salad Greens
  • 2 cucumbers (quartered lengthwise and sliced)
  • 300 grams cherry tomatoes (halved)
  • 1 red onion (chopped)

Tahini Dressing

  • 1/2 cup aquafaba ((liquid from the can of chickpeas))
  • 1/2 cup lemon juice
  • 1/4 cup Dijon mustard
  • 2 tbsps Tahini
  • 4 cloves garlic
  • sea salt
  • freshly ground black pepper

Instructions

  1. Preheat the oven to 190 degrees

Bake Pita Chips

  1. Put bite-sized pita chips in on a baking tray and lightly brush with olive oil or water. Sprinkle with garlic powder. Bake until crispy, taking care they don't burn. This should take approx. 10 minutes. Set aside

Prepare Salad

  1. Drain chickpeas, setting aside 1/2 of the liquid to use in the dressing. In a bowl, combine salad greens, chickpeas, cucumbers, tomatoes and onions.

Make Dressing

  1. Whisk together in a bowl the liquid from the chickpeas, lemon juice, Dijon mustard, tahini and garlic. Season with salt and pepper to taste.

Assemble & Serve

  1. Drizzle the salad with the dressing, tossing to mix well. Divide salad into bowls or plates, topping with the baked pita chips. Alternatively, serve in a big bowl for people to help themselves to.
  2. Serve and enjoy!
  • Prep Time: 20 minutes
  • Category: Salad
  • Cuisine: Mediterranean

Nutrition

  • Calories: 265
  • Sugar: 5
  • Sodium: 508
  • Fat: 6
  • Saturated Fat: 1
  • Carbohydrates: 46
  • Fiber: 4
  • Protein: 10

Keywords: easy vegan dinners, easy vegan dinner recipes, easy vegan dinner recipes, easy vegan dinner recipe, easy vegan recipe lunch, easy vegan dinner idea, easy vegan salad

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