This healthy and creamy, easy vegan soup recipe is easy to make and out-of-this-world good!
The Health Benefits of Mushrooms
Want to learn about some of the health benefits of mushrooms? Of all the superfoods, I think mushrooms have got to be my favourite. Cooked properly, they have a tremendous substantial, meaty texture and, aside from their great taste, mushrooms have many health benefits. Mushrooms reduce cholesterol, stimulate your immune system, prevent cancer, and provide an excellent source of vitamin D. The potent compounds in mushrooms act as prebiotics, promoting optimal gut health. They are also high in potassium which supports the body in regulating blood pressure.
I love to sautée mushrooms with avocado oil, on high heat with a pinch of salt and black pepper, adding garlic powder just before serving on whole-grain toast, with rice or on a veggie burger. They are also excellent roasted or marinated. They taste great in stews or soups like this Easy Creamy Vegan Mushroom Soup Recipe below. Give it a save and try it. You’ll like it!
Do you like mushrooms? What is your favourite way to cook them? Let me know in the comments!
p.s. If you want to get serious about your health and well-being, check out my private coaching packages here.
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Easy Creamy Vegan Mushroom Soup Recipe
- Total Time: 30 minutes
- Diet: Vegan
Description
Reap the health benefits of mushrooms, with this tasty mushroom soup.
Ingredients
500 grams Chestnut mushrooms
700 grams water
200 grams soya milk (or any plant milk)
4 teaspoons vegetable stock powder
50 grams flour (whole wheat if possible)
1/2 tsp salt
50 grams vegan cream
garnish with truffles (optional)
Instructions
Chop the mushrooms and add to a medium stock pot with two tablespoons of water. Sautée mushrooms until they release and evaporate all of their liquid. Continue adding water to prevent it from sticking.
Add the stock powder and flour and stir until combined.
Add the water and plant milk along with the salt and vegan cream.
Bring to a simmer on a medium heat, then lower and cook for 5 minutes.
Using a stick blender or a blender, blend the soup until creamy with no lumps remaining.
Garnish with truffles if using.
Notes
Serves 4
- Prep Time: 10
- Cook Time: 20
Keywords: oil free, easy vegan recipe
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