Savour the taste of a comforting bowl of creamy celery and broccoli soup on a chilly evening. Try out this easy recipe now!
There’s nothing quite as comforting as a warm bowl of soup. This recipe for creamy celery and broccoli soup is not only delicious but also easy to make. Follow these simple instructions to create a hearty dish perfect for a chilly evening. It is proof that vegan food can taste creamy and delicious.
Once your creamy celery and broccoli soup is done, it’s time to serve and enjoy! You can top it off with freshly chopped herbs of your choice. Serve hot and pair it with a mushroom quesadilla to make it more filling. This dish is perfect for cosy nights in or when you need a quick and easy meal that’s still delicious. So grab a bowl, curl up on the couch, and enjoy the warmth of this comforting soup!
Health Benefits of Broccoli
Broccoli has to be my favourite veggie because it does so much for your body! In fact, it does so much for us that we should eat it daily! Check out all of the good thing broccoli does for your body:
Nutrient-rich: Broccoli is an excellent source of vitamins C and K, folate, and dietary fibre. It also contains smaller amounts of vitamins and minerals like vitamin A, iron, calcium, and potassium.
- Reduces the risk of cancer: Broccoli contains compounds called sulforaphane and indoles, which have been shown to have anti-cancer properties. Some studies suggest that consuming broccoli may reduce the risk of certain types of cancer, such as breast, lung, and colon cancer.
- Improve heart health: The fibre and antioxidants in broccoli may help lower cholesterol levels, reduce inflammation, and improve blood vessel function, all of which can help protect against heart disease.
- Supports digestion: Broccoli is rich in fibre and contains compounds that support healthy gut bacteria, which can help promote digestion and reduce the risk of digestive problems.
- Boosts immune function: The high vitamin C content in broccoli may help support immune function and reduce the duration and severity of infections.
- Promotes healthy bones: Broccoli is a good source of calcium, which is vital for bone health, as well as vitamin K, which plays a role in bone metabolism.
Health Benefits of Celery
Celery is a nutritious vegetable that is low in calories and high in fibre, vitamins, and minerals. Here are some of the health benefits of celery:
- Aids digestion: Celery is high in dietary fibre, which can help promote regular bowel movements and improve digestive health.
- Lowers inflammation: Celery contains antioxidants and anti-inflammatory compounds that may help reduce inflammation.
- Helps lower blood pressure: Celery contains phthalides, which have been shown to help lower blood pressure by relaxing the muscles around the arteries.
- Help reduce the risk of cancer: Celery contains flavonoids, which are plant compounds that have been linked to a lower risk of cancer.
- Can help with weight loss: Celery is low in calories and high in fibre, which can help promote feelings of fullness and reduce overall calorie intake.
- Improve heart health: The antioxidants in celery can help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol.
- Improves skin health: Celery is rich in vitamins A and C, which can help promote healthy skin.
Creamy Celery and Broccoli Soup Recipe
- Total Time: 40 minutes
- Yield: 4 1x
Description
This Creamy Broccoli, Turmeric, Celery and Avocado soup is fully loaded with nutrients. It is easy to make and perfect for family meal when served with crudités. It’s an easy vegan dinner to make.
Ingredients
- 1 tbsp olive oil
- One onion (diced) (about one cup)
- Four stalks of celery (chopped)
- Two heads broccoli (cut into florets)
- One bay leaf
- 5 cups vegetable stock
- 1–2 tsp grated ginger
- 1 tsp salt
- 1 tsp. cayenne
- ¼ tsp. black pepper
- Two lemons
Instructions
- Melt coconut oil over medium heat in a large pot with a lid.
- Add the diced onion, celery and salt.
- Cook for a couple of minutes until onions are translucent and golden.
- Add garlic, ginger turmeric and cook until fragrant, being careful not to burn the garlic.
- Add broccoli florets and bay leaf, then cover the pot and cover over medium-low heat until broccoli is tender (approx 15 minutes)
- Remove from heat and take out the bayleaf
- Add peeled and pitted avocado that is cut in half.
- Puree soup with a blender (working in batches) or with a stick blender. Puree until very smooth.
- Check for seasoning, adding salt and pepper if needed.
- Pour soup into bowls and squeeze a bit of fresh lemon juice into each bowl.
- Serve and enjoy.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course, Side Dish, Soup
- Cuisine: American
Nutrition
- Calories: 186
- Sugar: 11
- Sodium: 1891
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 34
- Fiber: 11
- Protein: 10
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