What to Eat After a Workout to Get Optimal Results

  What you decide to eat after a workout makes a big difference in getting optimal results from your training. It is instrumental in everything from how fast you recover, how much muscle you build and how much excess weight you lose. When you work out, your muscles use their stored glycogen as fuel. Plus, […]



  Continuing with my How to Be Happier Series, today I will be exploring how to feel peaceful. When you feel at peace you feel a state of serenity with yourself and those around you and a feeling of stillness and calm. Peace is the feeling we get when everything feels just as it should […]

How to Feel Peaceful Everyday


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