Pickled Veggies and Tofu Noodle Bowl

This oil-free, vegan, easy-to-make noodle bowl is a great way to give your gut health a boost.

Why You Need to Eat Pickled Food

Pickled and fermented foods are probiotics. Probiotics are conducive to achieving optimal gut bacteria balance.

Optimal gut health improves mental health. It is also helpful in those suffering from gastrointestinal health conditions and autoimmune inflammatory issues.

Other Sources of fermented foods for optimal gut health include sauerkraut, kimchi, tempeh and fermented vegetables.

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