Name: High Protein Cannellini Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 tbsp olive oil (extra virgin); 2 tbsp walnut oil (or sub with olive oil); 3 tbsps cider vinegar (or sub with red wine vinegar); ¼ tsp. salt; 2 cans cannellini beans; 2 carrots (peeled and sliced); 1 red bell pepper (diced); ½ red onion; ¾ kalamata olives (chopped); 3 tbsp basil (chopped); 2 cherry tomatoes (large handful); ½ cup sunflower seeds; salt and pepper (to taste)

Description

This fast and easy to make bean salad is delicious as a main or aside. It's packed with healthy nutrients to make you feel your best.

Ingredients

Scale

Dressing

4 tbsp olive oil (extra virgin)
2 tbsp walnut oil (or sub with olive oil)
3 tbsps cider vinegar (or sub with red wine vinegar)
¼ tsp. salt

Salad

2 cans cannellini beans
2 carrots (peeled and sliced)
1 red bell pepper (diced)
½ red onion
¾ kalamata olives (chopped)
3 tbsp basil (chopped)
2 cherry tomatoes (large handful)
½ cup sunflower seeds
salt and pepper (to taste)

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Instructions

Whisk together the dressing ingredients in the bottom of the salad bowl.
Add the remainder of the ingredents.
Serve.

Prep Time: 10 minutes

Nutrition

Calories: 474
Sugar: 4
Sodium: 629
Fat: 30
Saturated Fat: 3
Carbohydrates: 43
Fiber: 14
Protein: 17